Level: 2. Self
Self reflects the concept of the “individual,” addressing personal aspirations, growth, and identity. It is the living system of the Nurtured Self, encompassing physical, spiritual, and identity wellbeing. Empowerment defines this level, as individuals build on their neural foundation to cultivate autonomy and purpose. Nested within the family and community, Self perspectives provide a bridge between internal reflection and outward expression, helping align personal goals with broader systems of support.
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The Science of Emotional Resilience: Strategies for Difficult Interactions
Have you ever faced a challenging conversation or situation that left you emotionally drained? Emotional resilience is the cornerstone of managing challenging behaviours and navigating stressful situations. It helps individuals adapt to adversity, supporting mental and physical health. Emotional resilience, defined as the ability to adapt positively in the face of stress, anxiety, and other emotional…
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Creating Digital Boundaries to Protect Your Mental Space
Do you ever feel overwhelmed by the constant notifications and the pressure to always stay connected? Technology starts to dominate our lives, so setting digital boundaries can help reclaim your mental space, boost focus, and foster a healthier relationship with technology. Neuroscience Insight In fact, studies reveal that excessive screen time overstimulates the brain, making…
