Neurolens: Physicality
The Physicality NeuroLens emphasises the importance of physical health, embodiment, and the integration of mind and body. It highlights the profound connection between physical experiences and mental and emotional wellbeing, encouraging individuals to embrace movement, sensory awareness, and a deeper understanding of their physical selves.
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Embracing Imperfection and Self-Acceptanceย
As you reflect on your journey and look toward the future, do you feel the weight of perfection creeping in? Life often feels like a balancing act, with self-expectations, societal comparisons, and milestones defining how we measure success. We reflect on our achievements, question our progress, and wonder why we havenโt reached certain goals. However,…