Wellbeing Dimension: Cultural Wellbeing
Cultural Wellbeing celebrates cultural diversity, shared heritage, and meaningful practices that enrich societies. This dimension, part of the Ecosystem Wellbeing Domain, focuses on strengthening connections through cultural appreciation and preservation.
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Evidence-Based Programs for Emotional and Social Wellbeing
Have you ever felt unsure about how to support your emotional and social wellbeing or that of your loved ones, students, or community? Building emotional resilience and fostering social connection are essential for building resilient families, nurturing classrooms, and creating compassionate communities. With so many options, finding the right tools can be overwhelming. The good…
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How Music and Movement Support Neurodivergent Individuals
Have you ever noticed how a song or a simple movement can lift your mood? For neurodivergent individuals, these creative tools can do so much more – unlocking self-expression, fostering growth, and building meaningful connections. Neurodiversity highlights the wide range of cognitive variations in individuals, including autism, ADHD, and dyslexia. While these differences often come…
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Empathy Across Cultures
Have you ever wondered how a simple act of empathy can bridge vast cultural divides? Empathy is the invisible thread that connects people from different backgrounds, transcending language, traditions, and beliefs. Understanding and valuing this emotional resonance is important for personal relationships but also essential for leadership, wellbeing, and education in our interconnected global community. …
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Understanding Challenging Behaviours in Children: A Compassionate Guide for Parents
Parenting is one of life’s most rewarding yet challenging roles. Have you ever felt overwhelmed by your child’s tantrums? Parenting, one of life’s most beautiful, yet complex roles, can become even more nuanced when faced with challenging behaviours in children. It’s important to remember that parents are not alone in this journey. Behaviours like tantrums…
