Wellbeing Dimension: Mental Wellbeing
Mental Wellbeing focuses on fostering healthy brains and minds by nurturing resilience across cellular, cognitive, and emotional dimensions. This domain addresses the foundational aspects of mental health, encouraging individuals to build a strong, adaptable mindset and maintain balance in life. The Mental Wellbeing Domain includes Cellular Wellbeing, Cognitive Wellbeing, and Emotional Wellbeing.
-
Wonder Starts in the Body: How Awe Moves Us—Literally
You know that feeling when something stops you in your tracks? A rainbow after the rain, a whale breaching, a song that gives you chills. That’s wonder. And while it may feel like magic, scientists are discovering that wonder isn’t just in our minds—it begins in our bodies and nervous system (1). Our eyes widen.…
-
Awe: How Mystic Moments Change the Brain and the Behaviour
We’ve all felt it—that tingling, breath-stealing sensation in the presence of something far greater than ourselves. A starlit sky. A cathedral’s hush. The cry of a newborn. These “mystic moments” leave us speechless—but they also change us. Science now shows that awe – a powerful, sometimes transcendent emotion – can quiet self-talk, sharpen attention, and…
-
Myths about creativity
Creativity is a very mysterious thing for lots of people. Myths usually rely on a grain of truth that gets twisted and taken out of a wider context. There are a lot of misconceptions about creativity still floating freely all over the world, which suggests that the scientific research we know on this subject has…
-
Why “Silly Words” Are Serious Business
Can nonsense words like “snizzlepop” actually build serious reading skills and brain power? You might think silly words are just for laughs—but research shows they’re essential tools for literacy, creativity, emotional connection, and brain development. From the mischievous “snickersnack” of the ‘Jabberwocky’ to phonics drills using words like “zeb”, “doth”, and “mig”, silly or nonsense…
-
Bilingualism and Empathy in Childhood: How Language Builds Social Understanding
Could speaking more than one language lead to more empathetic, socially aware individuals? Empathy—the ability to understand and share another person’s thoughts and emotions—is a cornerstone of social and emotional development. Meanwhile, bilingualism is increasingly common in today’s globalised world, with more than half the world’s population estimated to be bilingual or multilingual. While much…
-
The Neuroscience of Words: How Language Shapes the Brain
Have you ever wondered how simply hearing a word can trigger a memory, a feeling, or even a physical response? Language is often described as humanity’s most powerful tool, yet neuroscience reveals that it is much more than a means of communication—it is a formative force that sculpts our brains across development, cultures, and even…
-
Babies’ speech relies on pitch and rhythm
Have you ever wondered how babies begin learning language before they even utter a word? Across all cultures, humans create both language and music — two universal systems built on rhythm and pitch. These shared features are essential building blocks for how babies begin to acquire language. This natural connection between language and music should…
-
The Top 8 Things You Can Learn From Your Children That Will Transform Your Parenting
We often think of parenting as a one-way street—parents teach, and children learn. What if the reverse is also true? Children, in their raw honesty and unfiltered curiosity, can be our greatest teachers. When we slow down and truly observe them, we can uncover important lessons that enrich our own lives. Parents often take on…
-
A Parent’s Guide to Selecting Books Your Children Will Love
Have you ever stood in a bookstore or library, staring at rows of colourful children’s books, wondering which one will actually engage your child? You’re not alone. With thousands of titles available, selecting the right book can feel overwhelming—but with a little guidance, choosing stories that captivate and support your child’s growth becomes joyful and…
-
Collecting Memories for Your Children: Why It Matters and How to Do It
Have you ever come across an old photo, drawing, or story from your childhood that instantly took you back? These fragments of the past don’t just trigger nostalgia—they anchor us in who we are. Imagine offering that same gift of identity and warmth to your children. It’s easy to overlook the small moments that shape…
