Wellbeing Dimension: Cellular Wellbeing
Cellular Wellbeing supports the physical foundations of brain and body health, emphasising biological processes that foster resilience and vitality. As part of the Mental Wellbeing Domain, it focuses on the smallest building blocks of life, providing insights into practices and knowledge that nurture neural health, optimise body functions, and promote overall mental clarity.
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Wonder Starts in the Body: How Awe Moves Us—Literally
You know that feeling when something stops you in your tracks? A rainbow after the rain, a whale breaching, a song that gives you chills. That’s wonder. And while it may feel like magic, scientists are discovering that wonder isn’t just in our minds—it begins in our bodies and nervous system (1). Our eyes widen.…
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Awe: How Mystic Moments Change the Brain and the Behaviour
We’ve all felt it—that tingling, breath-stealing sensation in the presence of something far greater than ourselves. A starlit sky. A cathedral’s hush. The cry of a newborn. These “mystic moments” leave us speechless—but they also change us. Science now shows that awe – a powerful, sometimes transcendent emotion – can quiet self-talk, sharpen attention, and…
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Why “Silly Words” Are Serious Business
Can nonsense words like “snizzlepop” actually build serious reading skills and brain power? You might think silly words are just for laughs—but research shows they’re essential tools for literacy, creativity, emotional connection, and brain development. From the mischievous “snickersnack” of the ‘Jabberwocky’ to phonics drills using words like “zeb”, “doth”, and “mig”, silly or nonsense…
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Bilingualism and Empathy in Childhood: How Language Builds Social Understanding
Could speaking more than one language lead to more empathetic, socially aware individuals? Empathy—the ability to understand and share another person’s thoughts and emotions—is a cornerstone of social and emotional development. Meanwhile, bilingualism is increasingly common in today’s globalised world, with more than half the world’s population estimated to be bilingual or multilingual. While much…
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The Neuroscience of Words: How Language Shapes the Brain
Have you ever wondered how simply hearing a word can trigger a memory, a feeling, or even a physical response? Language is often described as humanity’s most powerful tool, yet neuroscience reveals that it is much more than a means of communication—it is a formative force that sculpts our brains across development, cultures, and even…
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Babies’ speech relies on pitch and rhythm
Have you ever wondered how babies begin learning language before they even utter a word? Across all cultures, humans create both language and music — two universal systems built on rhythm and pitch. These shared features are essential building blocks for how babies begin to acquire language. This natural connection between language and music should…
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Building Better Brains: How Play Strengthens Executive Function in Children
Have you ever wondered why some kids seem more focused, organised, or able to stay calm under pressure? Executive functioning has become a popularised brain word. What exactly is executive functioning? It is the brain’s way of processing information while regulating the self. It involves our working memory, planning, self-monitoring, time management, self-control and organisation.…
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Moving Minds: How Movement and Productivity Intersect to Transform Modern Work
Have you ever noticed your best ideas come when you’re walking – not sitting at your desk? Movement and Productivity Connection That’s not a coincidence. Movement and productivity are deeply connected. Productivity is too often equated with stillness – think motionless bodies hunched over keyboards, eyes fixed on screens, and chairs that mould to the…
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How Movement Powers the Mind – 10 Cognitive Benefits of Physical Activity
Do you ever hit that 3 p.m. wall where your brain feels like it’s wading through mud? Movement and the Mind You are not alone. Multitasking and digital distractions dominate our lives, and mental fatigue has become a shared experience and struggle. While productivity apps or caffeine are got-to solutions, however, science suggests a more…
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Balancing Screen Time & Wellbeing: How to Build Healthy Digital Habits
When was the last time you put your phone down and truly felt present in the moment? Balancing screen time and wellbeing has become essential for both children and adults. Screens play an important role in education, communication, and entertainment. However, excessive screen time – especially unstructured use – can negatively impact children’s physical and…
