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Wellbeing Dimension: Cognitive Wellbeing

Mental Wellbeing > Cognitive Wellbeing

Cognitive Wellbeing highlights the importance of learning, memory, and adaptability in supporting mental growth. This dimension, part of the Mental Wellbeing Domain, provides tools to sharpen critical thinking, improve focus, and embrace continuous learning, helping individuals to adapt and thrive in a rapidly changing world.


  • Why โ€œSilly Wordsโ€ Are Serious Business

    Why โ€œSilly Wordsโ€ Are Serious Business

    Can nonsense words like “snizzlepop” actually build serious reading skills and brain power? You might think silly words are just for laughsโ€”but research shows theyโ€™re essential tools for literacy, creativity, emotional connection, and brain development. From the mischievous “snickersnack” of the โ€˜Jabberwockyโ€™ to phonics drills using words like “zeb”, “doth”, and “mig”, silly or nonsense…

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  • Bilingualism and Empathy in Childhood: How Language Builds Social Understanding

    Bilingualism and Empathy in Childhood: How Language Builds Social Understanding

    Could speaking more than one language lead to more empathetic, socially aware individuals? Empathyโ€”the ability to understand and share another personโ€™s thoughts and emotionsโ€”is a cornerstone of social and emotional development. Meanwhile, bilingualism is increasingly common in todayโ€™s globalised world, with more than half the worldโ€™s population estimated to be bilingual or multilingual. While much…

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  • The Neuroscience of Words: How Language Shapes the Brain

    The Neuroscience of Words: How Language Shapes the Brain

    Have you ever wondered how simply hearing a word can trigger a memory, a feeling, or even a physical response?  Language is often described as humanityโ€™s most powerful tool, yet neuroscience reveals that it is much more than a means of communicationโ€”it is a formative force that sculpts our brains across development, cultures, and even…

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  • Babiesโ€™ speech relies on pitch and rhythm

    Babiesโ€™ speech relies on pitch and rhythm

    Have you ever wondered how babies begin learning language before they even utter a word? Across all cultures, humans create both language and music โ€” two universal systems built on rhythm and pitch. These shared features are essential building blocks for how babies begin to acquire language. This natural connection between language and music should…

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  • The Top 8 Things You Can Learn From Your Children That Will Transform Your Parenting

    The Top 8 Things You Can Learn From Your Children That Will Transform Your Parenting

    We often think of parenting as a one-way streetโ€”parents teach, and children learn. What if the reverse is also true? Children, in their raw honesty and unfiltered curiosity, can be our greatest teachers. When we slow down and truly observe them, we can uncover important lessons that enrich our own lives.  Parents often take on…

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  • A Parentโ€™s Guide to Selecting Books Your Children Will Loveย ย 

    A Parentโ€™s Guide to Selecting Books Your Children Will Loveย ย 

    Have you ever stood in a bookstore or library, staring at rows of colourful childrenโ€™s books, wondering which one will actually engage your child?  Youโ€™re not alone. With thousands of titles available, selecting the right book can feel overwhelmingโ€”but with a little guidance, choosing stories that captivate and support your childโ€™s growth becomes joyful and…

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  • The Only Child and Loneliness: What Parents Can Do

    The Only Child and Loneliness: What Parents Can Do

    Do only children really feel lonelier – or is that just a myth we keep passing down? Only children are often thought to be lonelier than those with siblings. While this stereotype persists globally, especially in cultures like China, recent evidence challenges this belief and offers guidance for parents on fostering emotional wellbeing in only…

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  • How Children Learn to Connect: The 6 Stages of Play

    How Children Learn to Connect: The 6 Stages of Play

    When is a game of blocks more than just fun?  When Play Becomes the Most Powerful Teacher  Play is a crucial part of child development and is best when it becomes a massive part of a child’s life. It contributes to cognitive, physical, social, and emotional development, sensory integration, language skills and interpersonal relationships, as…

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  • Building Better Brains: How Play Strengthens Executive Function in Children

    Building Better Brains: How Play Strengthens Executive Function in Children

    Have you ever wondered why some kids seem more focused, organised, or able to stay calm under pressure?  Executive functioning has become a popularised brain word. What exactly is executive functioning? It is the brainโ€™s way of processing information while regulating the self. It involves our working memory, planning, self-monitoring, time management, self-control and organisation.…

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  • The Power of Play: How Different Types of Play Shape a Childโ€™s Brain Development

    The Power of Play: How Different Types of Play Shape a Childโ€™s Brain Development

    Have you ever watched a child turn a stick into a sword or a pile of blocks into a castle?  The Transformative Role of Play in Child Development  When a child is moving around, playing, learning about themself and about the environment around them โ€“ they are building their brain’s infrastructure. It’s important to stimulate…

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