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Wellbeing Dimension: Cognitive Wellbeing

Mental Wellbeing > Cognitive Wellbeing

Cognitive Wellbeing highlights the importance of learning, memory, and adaptability in supporting mental growth. This dimension, part of the Mental Wellbeing Domain, provides tools to sharpen critical thinking, improve focus, and embrace continuous learning, helping individuals to adapt and thrive in a rapidly changing world.


  • Growing up Together: 10 Strategies to Manage Sibling Rivalry in Neurodiverse Families

    Growing up Together: 10 Strategies to Manage Sibling Rivalry in Neurodiverse Families

    Does it ever feel like your kids are constantly competing for your attention?   For parents, balancing the needs of all children can be an overwhelming task. In neurodiverse families these dynamics can become even more complex. However, understanding attention dynamics and fostering empathy within the families can create opportunities for growth and a sense…

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  • The Greatest Logical Mind in History: Thinkers Who Shaped Science, Philosophy & AIย ย 

    The Greatest Logical Mind in History: Thinkers Who Shaped Science, Philosophy & AIย ย 

    Have you ever wondered who the greatest logical minds in history are?  From Aristotle to Alan Turing, history has seen brilliant logicians whose contributions to philosophy, mathematics, and artificial intelligence have shaped the modern world. Their groundbreaking ideas in syllogistic reasoning, Boolean algebra, and computational logic continue to influence scientific discovery and AI development today.  …

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  • The Science of Thinking: How Logical Thinking Shapes Child Developmentย 

    The Science of Thinking: How Logical Thinking Shapes Child Developmentย 

    How do children learn to make sense of the world?  Logical thinking in child development plays an important role in helping kids understand cause-and-effect relationships, solve problems, and make informed decisions. From an early age, children begin to explore patterns, analyse situations, develop reasoning skills that shape their cognitive growth, and make sense of the…

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  • Pattern Recognition and the Brain: How Cognitive Processing Shapes Learning & AIย 

    Pattern Recognition and the Brain: How Cognitive Processing Shapes Learning & AIย 

    What if I told you that your brainโ€™s ability to detect patterns is the foundation of learning, decision-making, and even artificial intelligence?ย  Pattern recognition in the brain is a fundamental cognitive function that allows us to interpret sensory input, identify familiar structures, and anticipate future events. This process is fundamental to learning, decision-making, problem-solving, and…

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  • 5 Ways to Raise a Child Who Feels, Cares, and Connectsย 

    5 Ways to Raise a Child Who Feels, Cares, and Connectsย 

    Is empathy something that can be nurtured? And if so, when should you start?  Parenting is one of lifeโ€™s greatest challenges and privileges.  A child who learns emotional intelligence, kindness, and compassion will grow into a strong, understanding adult capable of forming meaningful relationships. However, with all the books hoping to guide caregivers, conflicting parent…

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  • Embracing Neurodiversity: How Cognitive Diversity Fuels Innovation & Inclusionย ย 

    Embracing Neurodiversity: How Cognitive Diversity Fuels Innovation & Inclusionย ย 

    What if we told you that the most innovative ideas, the sharpest solutions and the most creative breakthroughs often come from the neurodivergent minds? Imagine a world where every mind – no matter how it works – is celebrated for its unique brilliance. Embracing neurodiversity challenges traditional perceptions of intelligence and productivity, highlighting how autism,…

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  • Diverse Communication Styles: 7 Strategies to Foster Inclusivity & Connectionย 

    Diverse Communication Styles: 7 Strategies to Foster Inclusivity & Connectionย 

    How often do we pause to truly listen – not just to words, but the way theyโ€™re expressed? Diverse communication styles shape how we connect, understand, and collaborate as human beings. Whether in workplaces, communities, or global interactions, recognising and celebrating these differences fosters inclusivity, mutual understanding, and compassion.  Communication is an evolving art that…

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  • Evidence-Based Programs for Emotional and Social Wellbeingย 

    Evidence-Based Programs for Emotional and Social Wellbeingย 

    Have you ever felt unsure about how to support your emotional and social wellbeing or that  of your loved ones, students, or community?  Building emotional resilience and fostering social connection are essential for building resilient families, nurturing classrooms, and creating compassionate communities. With so many options, finding the right tools can be overwhelming.  The good…

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  • The Basis of Empathy: Understanding the Foundations of Human Connectionย ย 

    The Basis of Empathy: Understanding the Foundations of Human Connectionย ย 

    Empathy is at the core of meaningful relationships and human connection. What exactly enables us to resonate so deeply with the emotions of others?  Defined as the ability to understand and share the feelings of another, empathy lies at the heart of human connection. From its evolutionary origins to modern neuroscience and cultural influences, exploring…

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  • How LEGOยฎ Toys Can Be the Building Blocks for Social Growth and Creativity in Neurodivergent Children

    How LEGOยฎ Toys Can Be the Building Blocks for Social Growth and Creativity in Neurodivergent Children

    Seeing LEGOยฎbricks scattered out across your living room floor might feel like just another mess to clean up. What if those tiny pieces were more than just clutter? What if they could help your child grow in ways you never imagined? Play is a universal way for kids to explore, learn, and express themselvesโ€”whether they…

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