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Wellbeing Dimension: Emotional Wellbeing

Mental Wellbeing > Emotional Wellbeing

Emotional Wellbeing nurtures emotional intelligence, resilience, and the ability to navigate life’s challenges with a balanced mindset. As part of the Mental Wellbeing Domain, it focuses on equipping individuals with the skills to manage stress, build positive relationships, and cultivate emotional awareness for a fulfilling life.


  • Bilingualism and Empathy in Childhood: How Language Builds Social Understanding

    Bilingualism and Empathy in Childhood: How Language Builds Social Understanding

    Could speaking more than one language lead to more empathetic, socially aware individuals? Empathyโ€”the ability to understand and share another personโ€™s thoughts and emotionsโ€”is a cornerstone of social and emotional development. Meanwhile, bilingualism is increasingly common in todayโ€™s globalised world, with more than half the worldโ€™s population estimated to be bilingual or multilingual. While much…

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  • The Neuroscience of Words: How Language Shapes the Brain

    The Neuroscience of Words: How Language Shapes the Brain

    Have you ever wondered how simply hearing a word can trigger a memory, a feeling, or even a physical response?  Language is often described as humanityโ€™s most powerful tool, yet neuroscience reveals that it is much more than a means of communicationโ€”it is a formative force that sculpts our brains across development, cultures, and even…

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  • Babiesโ€™ speech relies on pitch and rhythm

    Babiesโ€™ speech relies on pitch and rhythm

    Have you ever wondered how babies begin learning language before they even utter a word? Across all cultures, humans create both language and music โ€” two universal systems built on rhythm and pitch. These shared features are essential building blocks for how babies begin to acquire language. This natural connection between language and music should…

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  • The Top 8 Things You Can Learn From Your Children That Will Transform Your Parenting

    The Top 8 Things You Can Learn From Your Children That Will Transform Your Parenting

    We often think of parenting as a one-way streetโ€”parents teach, and children learn. What if the reverse is also true? Children, in their raw honesty and unfiltered curiosity, can be our greatest teachers. When we slow down and truly observe them, we can uncover important lessons that enrich our own lives.  Parents often take on…

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  • A Parentโ€™s Guide to Selecting Books Your Children Will Loveย ย 

    A Parentโ€™s Guide to Selecting Books Your Children Will Loveย ย 

    Have you ever stood in a bookstore or library, staring at rows of colourful childrenโ€™s books, wondering which one will actually engage your child?  Youโ€™re not alone. With thousands of titles available, selecting the right book can feel overwhelmingโ€”but with a little guidance, choosing stories that captivate and support your childโ€™s growth becomes joyful and…

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  • Collecting Memories for Your Children: Why It Matters and How to Do Itย 

    Collecting Memories for Your Children: Why It Matters and How to Do Itย 

    Have you ever come across an old photo, drawing, or story from your childhood that instantly took you back? These fragments of the past donโ€™t just trigger nostalgiaโ€”they anchor us in who we are. Imagine offering that same gift of identity and warmth to your children.  Itโ€™s easy to overlook the small moments that shape…

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  • Dancing with Archetypes: Fairy Tales, Jung, and the Inner World of the Childย 

    Dancing with Archetypes: Fairy Tales, Jung, and the Inner World of the Childย 

    Do you remember the first story that truly moved you? Perhaps it was a dragon-guarded tower, a wise old owl, or a magical forest. Long before children can explain their feelings in words, they understand the world through stories and movement.  Once upon a time, we all knew how to speak the language of symbols,…

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  • Mapping the Invisible Ties that Drive Team Success

    Mapping the Invisible Ties that Drive Team Success

    Have you ever walked into a room where the content was brilliant but the energy flat?ย ย  Picture a 300-seat auditorium before a lecture on creative problem-solving. The ideas are top-notch, but the space is stiff: rows lock everyone in, students hunch behind laptops, and only one voice fills the air. The questions land with a…

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  • 5 Ways to Make Friends as a Parentย 

    5 Ways to Make Friends as a Parentย 

    Do you ever feel like making new friends as a parent feels harder than folding a fitted sheet one-handed?ย  Making friends as an adult can be tough – and even tougher when youโ€™re a couple juggling kids, work and never-ending laundry. Yet, strong friendships are very important for wellbeing, and research shows that social connections…

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  • 7 Ways to Develop Your Child’s Social Skillsย 

    7 Ways to Develop Your Child’s Social Skillsย 

    Have you ever watched your child standing on the edge of a group, unsure how to join in – and wondered how you could help?  Watching your child struggle to connect with others can be heartbreaking.  You see it in the lunchroom, on the playground, or after school: your child standing alone, unsure how to…

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