Wellbeing Dimension: Emotional Wellbeing
Emotional Wellbeing nurtures emotional intelligence, resilience, and the ability to navigate life’s challenges with a balanced mindset. As part of the Mental Wellbeing Domain, it focuses on equipping individuals with the skills to manage stress, build positive relationships, and cultivate emotional awareness for a fulfilling life.
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Building Better Brains: How Play Strengthens Executive Function in Children
Have you ever wondered why some kids seem more focused, organised, or able to stay calm under pressure? Executive functioning has become a popularised brain word. What exactly is executive functioning? It is the brainโs way of processing information while regulating the self. It involves our working memory, planning, self-monitoring, time management, self-control and organisation.…