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Wellbeing Dimension: Identity Wellbeing

Personal Wellbeing > Identity Wellbeing

Identity Wellbeing strengthens personal empowerment and self-understanding by helping individuals embrace their unique identity and role in the world. As part of the Personal Wellbeing Domain, it encourages self-discovery and the development of a confident, authentic self.


  • Helping Kids Use Technology Mindfully: A Guide to Meaningful Digital Habits

    Helping Kids Use Technology Mindfully: A Guide to Meaningful Digital Habits

    How can parents and educators ensure that technology improves learning, creativity, and wellbeing rather than becoming a source of distraction or harm?  Mindful technology use for kids is essential. Devices are an inseparable part of everyday life, so helping children use technology meaningfully is more important than ever. While devices provide vast educational opportunities, unstructured…

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  • Understanding Social Media Trends and FOMOย 

    Understanding Social Media Trends and FOMOย 

    Have you ever felt the pressure to keep up with the latest social media trends or experienced  FOMO (Fear of Missing Out) when seeing others’ experiences online?  Social media has revolutionised the way we communicate, share experiences, and stay informed. Platforms like Instagram, TikTok, and Twitter shape how we connect, share, and perceive reality. While…

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  • Purpose-Driven Technology: How to Shift From Mindless Scrolling to Meaningful Useย 

    Purpose-Driven Technology: How to Shift From Mindless Scrolling to Meaningful Useย 

    Have you ever found yourself endlessly scrolling through social media, only to look up and wonder where the time went? Purpose-driven technology is essential for maintaining mental wellbeing, productivity, and focus. Technology has become an integral part of our daily lives. From social media feeds to productivity tools, digital innovations shape the way we work,…

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  • Growing up Together: 10 Strategies to Manage Sibling Rivalry in Neurodiverse Families

    Growing up Together: 10 Strategies to Manage Sibling Rivalry in Neurodiverse Families

    Does it ever feel like your kids are constantly competing for your attention?   For parents, balancing the needs of all children can be an overwhelming task. In neurodiverse families these dynamics can become even more complex. However, understanding attention dynamics and fostering empathy within the families can create opportunities for growth and a sense…

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  • The Greatest Logical Mind in History: Thinkers Who Shaped Science, Philosophy & AIย ย 

    The Greatest Logical Mind in History: Thinkers Who Shaped Science, Philosophy & AIย ย 

    Have you ever wondered who the greatest logical minds in history are?  From Aristotle to Alan Turing, history has seen brilliant logicians whose contributions to philosophy, mathematics, and artificial intelligence have shaped the modern world. Their groundbreaking ideas in syllogistic reasoning, Boolean algebra, and computational logic continue to influence scientific discovery and AI development today.  …

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  • The Science of Thinking: How Logical Thinking Shapes Child Developmentย 

    The Science of Thinking: How Logical Thinking Shapes Child Developmentย 

    How do children learn to make sense of the world?  Logical thinking in child development plays an important role in helping kids understand cause-and-effect relationships, solve problems, and make informed decisions. From an early age, children begin to explore patterns, analyse situations, develop reasoning skills that shape their cognitive growth, and make sense of the…

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  • Pattern Recognition and the Brain: How Cognitive Processing Shapes Learning & AIย 

    Pattern Recognition and the Brain: How Cognitive Processing Shapes Learning & AIย 

    What if I told you that your brainโ€™s ability to detect patterns is the foundation of learning, decision-making, and even artificial intelligence?ย  Pattern recognition in the brain is a fundamental cognitive function that allows us to interpret sensory input, identify familiar structures, and anticipate future events. This process is fundamental to learning, decision-making, problem-solving, and…

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  • 5 Ways to Raise a Child Who Feels, Cares, and Connectsย 

    5 Ways to Raise a Child Who Feels, Cares, and Connectsย 

    Is empathy something that can be nurtured? And if so, when should you start?  Parenting is one of lifeโ€™s greatest challenges and privileges.  A child who learns emotional intelligence, kindness, and compassion will grow into a strong, understanding adult capable of forming meaningful relationships. However, with all the books hoping to guide caregivers, conflicting parent…

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  • Embracing Neurodiversity: How Cognitive Diversity Fuels Innovation & Inclusionย ย 

    Embracing Neurodiversity: How Cognitive Diversity Fuels Innovation & Inclusionย ย 

    What if we told you that the most innovative ideas, the sharpest solutions and the most creative breakthroughs often come from the neurodivergent minds? Imagine a world where every mind – no matter how it works – is celebrated for its unique brilliance. Embracing neurodiversity challenges traditional perceptions of intelligence and productivity, highlighting how autism,…

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  • Diverse Communication Styles: 7 Strategies to Foster Inclusivity & Connectionย 

    Diverse Communication Styles: 7 Strategies to Foster Inclusivity & Connectionย 

    How often do we pause to truly listen – not just to words, but the way theyโ€™re expressed? Diverse communication styles shape how we connect, understand, and collaborate as human beings. Whether in workplaces, communities, or global interactions, recognising and celebrating these differences fosters inclusivity, mutual understanding, and compassion.  Communication is an evolving art that…

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