Wellbeing Dimension: Personal Wellbeing
Personal Wellbeing supports nurtured selves by fostering physical health, spiritual purpose, and self-identity. This domain focuses on individual growth and balance, empowering members to thrive in their unique journeys. The Personal Wellbeing Domain includes Physical Wellbeing, Spiritual Wellbeing, and Identity Wellbeing.
-
Creating Digital Boundaries to Protect Your Mental Space
Do you ever feel overwhelmed by the constant notifications and the pressure to always stay connected? Technology starts to dominate our lives, so setting digital boundaries can help reclaim your mental space, boost focus, and foster a healthier relationship with technology. Neuroscience Insight In fact, studies reveal that excessive screen time overstimulates the brain, making…
