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Wellbeing Dimension: Physical Wellbeing

Personal Wellbeing > Physical Wellbeing

Physical Wellbeing emphasises the importance of physical health, movement, and vitality as key foundations for personal growth and overall wellbeing. As part of the Personal Wellbeing Domain, it encourages practices that enhance physical resilience and ensure a balanced, active lifestyle.


  • How LEGOยฎ Toys Can Be the Building Blocks for Social Growth and Creativity in Neurodivergent Children

    How LEGOยฎ Toys Can Be the Building Blocks for Social Growth and Creativity in Neurodivergent Children

    Seeing LEGOยฎbricks scattered out across your living room floor might feel like just another mess to clean up. What if those tiny pieces were more than just clutter? What if they could help your child grow in ways you never imagined? Play is a universal way for kids to explore, learn, and express themselvesโ€”whether they…

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  • How Music and Movement Support Neurodivergent Individualsย ย ย 

    How Music and Movement Support Neurodivergent Individualsย ย ย 

    Have you ever noticed how a song or a simple movement can lift your mood? For neurodivergent individuals, these creative tools can do so much more – unlocking self-expression, fostering growth, and building meaningful connections. Neurodiversity highlights the wide range of cognitive variations in individuals, including autism, ADHD, and dyslexia. While these differences often come…

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  • Embracing Imperfection and Self-Acceptanceย 

    Embracing Imperfection and Self-Acceptanceย 

    As you reflect on your journey and look toward the future, do you feel the weight of perfection creeping in?  Life often feels like a balancing act, with self-expectations, societal comparisons, and milestones defining how we measure success. We reflect on our achievements, question our progress, and wonder why we havenโ€™t reached certain goals. However,…

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  • Aspirations Framework

    Aspirations Framework

    The Aspirations Framework is Neuroโ€™s personalised toolkit designed to help individuals articulate and achieve their goals. Inspired by neuroscience, this framework empowers people to align their actions with their values, fostering self-actualisation, personal growth, and collective wellbeing. What is the Aspirations Framework? At its core, the Aspirations Framework is a structured yet flexible approach to…

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