Wellbeing Dimension: Collective Wellbeing
Collective Wellbeing emphasises teamwork, collaboration, and mutual respect within communities. This dimension, part of the Social Wellbeing Domain, provides tools for achieving shared goals and creating collective harmony in group settings.
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Embodied Traditions: How Intergenerational Movement and Cultural Dance Shape Identity and Wellbeing
What if the most powerful stories we inherit aren’t spoken or written – but danced? Can movement carry memory? Across cultures and generations, intergenerational movement and dance are far more than performance – they are a living, breathing archive of embodied knowledge, identity, and collective memory. Across the world, communities use dance not only as…
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How Movement Powers the Mind – 10 Cognitive Benefits of Physical Activity
Do you ever hit that 3 p.m. wall where your brain feels like it’s wading through mud? Movement and the Mind You are not alone. Multitasking and digital distractions dominate our lives, and mental fatigue has become a shared experience and struggle. While productivity apps or caffeine are got-to solutions, however, science suggests a more…
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Understanding Social Media Trends and FOMO
Have you ever felt the pressure to keep up with the latest social media trends or experienced FOMO (Fear of Missing Out) when seeing others’ experiences online? Social media has revolutionised the way we communicate, share experiences, and stay informed. Platforms like Instagram, TikTok, and Twitter shape how we connect, share, and perceive reality. While…
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Protecting Family Privacy Online: Essential Digital Safety Tips for Parents & Kids
Do you worry about your family’s online security? Now, when digital interactions are inevitable, family digital privacy and safety have become top priorities. With increasing threats like identity theft, data breaches, online predators, and cyberbullying, parents must take proactive steps to protect their children’s privacy online. This guide explores essential cybersecurity strategies for families, helping…
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Diverse Communication Styles: 7 Strategies to Foster Inclusivity & Connection
How often do we pause to truly listen – not just to words, but the way they’re expressed? Diverse communication styles shape how we connect, understand, and collaborate as human beings. Whether in workplaces, communities, or global interactions, recognising and celebrating these differences fosters inclusivity, mutual understanding, and compassion. Communication is an evolving art that…
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Protected: Community Engagement
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The Power of the Hero’s Journey in Teaching Your Kids About Resilience
Does your child have a favourite hero? What if the tales they love could also equip them with the tools to face life’s challenges? Children need heroes in their lives—figures who inspire them and offer a moral compass to navigate the complexities of the world. These heroes serve as powerful role models, showcasing qualities such…
