Wellbeing Dimension: Cognitive Wellbeing
Cognitive Wellbeing highlights the importance of learning, memory, and adaptability in supporting mental growth. This dimension, part of the Mental Wellbeing Domain, provides tools to sharpen critical thinking, improve focus, and embrace continuous learning, helping individuals to adapt and thrive in a rapidly changing world.
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How Can Parents Build Emotional Resilience in Themselves and Their Children?
Do you ever wonder how some families seem to weather life’s storms with grace and unity? Emotional resilience is an important life skill that enables us to cope with challenges and bounce back from setbacks. For parents and children alike, resilience is protective and transformative—it fosters strength, wellbeing, and adaptability. Building resilience within families is…
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Creating Digital Boundaries to Protect Your Mental Space
Do you ever feel overwhelmed by the constant notifications and the pressure to always stay connected? Technology starts to dominate our lives, so setting digital boundaries can help reclaim your mental space, boost focus, and foster a healthier relationship with technology. Neuroscience Insight In fact, studies reveal that excessive screen time overstimulates the brain, making…
