Wellbeing Dimension: Emotional Wellbeing
Emotional Wellbeing nurtures emotional intelligence, resilience, and the ability to navigate life’s challenges with a balanced mindset. As part of the Mental Wellbeing Domain, it focuses on equipping individuals with the skills to manage stress, build positive relationships, and cultivate emotional awareness for a fulfilling life.
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The Power of the Hero’s Journey in Teaching Your Kids About Resilience
Does your child have a favourite hero? What if the tales they love could also equip them with the tools to face life’s challenges? Children need heroes in their lives—figures who inspire them and offer a moral compass to navigate the complexities of the world. These heroes serve as powerful role models, showcasing qualities such…
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How Can Parents Build Emotional Resilience in Themselves and Their Children?
Do you ever wonder how some families seem to weather life’s storms with grace and unity? Emotional resilience is an important life skill that enables us to cope with challenges and bounce back from setbacks. For parents and children alike, resilience is protective and transformative—it fosters strength, wellbeing, and adaptability. Building resilience within families is…
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The Science of Emotional Resilience: Strategies for Difficult Interactions
Have you ever faced a challenging conversation or situation that left you emotionally drained? Emotional resilience is the cornerstone of managing challenging behaviours and navigating stressful situations. It helps individuals adapt to adversity, supporting mental and physical health. Emotional resilience, defined as the ability to adapt positively in the face of stress, anxiety, and other emotional…
