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Wellbeing Dimension: Spiritual Wellbeing

Personal Wellbeing > Spiritual Wellbeing

Spiritual Wellbeing inspires wonder, purpose, and a deeper connection to oneself and the greater whole. This dimension, part of the Personal Wellbeing Domain, helps individuals explore their beliefs, cultivate mindfulness, and find meaning in their lives, fostering both personal and collective harmony.


  • Evidence-Based Programs for Emotional and Social Wellbeingย 

    Evidence-Based Programs for Emotional and Social Wellbeingย 

    Have you ever felt unsure about how to support your emotional and social wellbeing or that  of your loved ones, students, or community?  Building emotional resilience and fostering social connection are essential for building resilient families, nurturing classrooms, and creating compassionate communities. With so many options, finding the right tools can be overwhelming.  The good…

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  • The Gift of Forgiveness: Letting Go of Regrets This Holiday Season

    The Gift of Forgiveness: Letting Go of Regrets This Holiday Season

    Alongside the joy and gratitude of the season, many of us find ourselves revisiting the past- replaying decisions, wondering โ€œwhat if,โ€ and bringing a wave of regrets. So, what if, this holiday season, we chose something different? As Christmas lights twinkle and carols fill the air, the end of the year invites us to pause…

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  • How Music and Movement Support Neurodivergent Individualsย ย ย 

    How Music and Movement Support Neurodivergent Individualsย ย ย 

    Have you ever noticed how a song or a simple movement can lift your mood? For neurodivergent individuals, these creative tools can do so much more – unlocking self-expression, fostering growth, and building meaningful connections. Neurodiversity highlights the wide range of cognitive variations in individuals, including autism, ADHD, and dyslexia. While these differences often come…

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  • Embracing Imperfection and Self-Acceptanceย 

    Embracing Imperfection and Self-Acceptanceย 

    As you reflect on your journey and look toward the future, do you feel the weight of perfection creeping in?  Life often feels like a balancing act, with self-expectations, societal comparisons, and milestones defining how we measure success. We reflect on our achievements, question our progress, and wonder why we havenโ€™t reached certain goals. However,…

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  • Aspirations Framework

    Aspirations Framework

    The Aspirations Framework is Neuroโ€™s personalised toolkit designed to help individuals articulate and achieve their goals. Inspired by neuroscience, this framework empowers people to align their actions with their values, fostering self-actualisation, personal growth, and collective wellbeing. What is the Aspirations Framework? At its core, the Aspirations Framework is a structured yet flexible approach to…

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  • The Science of Emotional Resilience: Strategies for Difficult Interactions

    The Science of Emotional Resilience: Strategies for Difficult Interactions

    Have you ever faced a challenging conversation or situation that left you emotionally drained? Emotional resilience is the cornerstone of managing challenging behaviours and navigating stressful situations. It helps individuals adapt to adversity, supportingโ€ฏmental and physical health.   Emotional resilience, defined as the ability to adapt positively in the face of stress, anxiety, and other emotional…

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