Wellbeing Dimension: Spiritual Wellbeing
Spiritual Wellbeing inspires wonder, purpose, and a deeper connection to oneself and the greater whole. This dimension, part of the Personal Wellbeing Domain, helps individuals explore their beliefs, cultivate mindfulness, and find meaning in their lives, fostering both personal and collective harmony.
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Embodied Traditions: How Intergenerational Movement and Cultural Dance Shape Identity and Wellbeing
What if the most powerful stories we inherit aren’t spoken or written – but danced? Can movement carry memory? Across cultures and generations, intergenerational movement and dance are far more than performance – they are a living, breathing archive of embodied knowledge, identity, and collective memory. Across the world, communities use dance not only as…
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Helping Kids Use Technology Mindfully: A Guide to Meaningful Digital Habits
How can parents and educators ensure that technology improves learning, creativity, and wellbeing rather than becoming a source of distraction or harm? Mindful technology use for kids is essential. Devices are an inseparable part of everyday life, so helping children use technology meaningfully is more important than ever. While devices provide vast educational opportunities, unstructured…
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Understanding Social Media Trends and FOMO
Have you ever felt the pressure to keep up with the latest social media trends or experienced FOMO (Fear of Missing Out) when seeing others’ experiences online? Social media has revolutionised the way we communicate, share experiences, and stay informed. Platforms like Instagram, TikTok, and Twitter shape how we connect, share, and perceive reality. While…
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Growing up Together: 10 Strategies to Manage Sibling Rivalry in Neurodiverse Families
Does it ever feel like your kids are constantly competing for your attention? For parents, balancing the needs of all children can be an overwhelming task. In neurodiverse families these dynamics can become even more complex. However, understanding attention dynamics and fostering empathy within the families can create opportunities for growth and a sense…
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Evidence-Based Programs for Emotional and Social Wellbeing
Have you ever felt unsure about how to support your emotional and social wellbeing or that of your loved ones, students, or community? Building emotional resilience and fostering social connection are essential for building resilient families, nurturing classrooms, and creating compassionate communities. With so many options, finding the right tools can be overwhelming. The good…
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The Gift of Forgiveness: Letting Go of Regrets This Holiday Season
Alongside the joy and gratitude of the season, many of us find ourselves revisiting the past- replaying decisions, wondering “what if,” and bringing a wave of regrets. So, what if, this holiday season, we chose something different? A Season of Reflection, A Chance for Renewal As Christmas lights twinkle and carols fill the air, the…
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How Music and Movement Support Neurodivergent Individuals
Have you ever noticed how a song or a simple movement can lift your mood? For neurodivergent individuals, these creative tools can do so much more – unlocking self-expression, fostering growth, and building meaningful connections. Neurodiversity highlights the wide range of cognitive variations in individuals, including autism, ADHD, and dyslexia. While these differences often come…
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Embracing Imperfection and Self-Acceptance
As you reflect on your journey and look toward the future, do you feel the weight of perfection creeping in? Life often feels like a balancing act, with self-expectations, societal comparisons, and milestones defining how we measure success. We reflect on our achievements, question our progress, and wonder why we haven’t reached certain goals. However,…
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Protected: Aspirations Framework
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The Science of Emotional Resilience: Strategies for Difficult Interactions
Have you ever faced a challenging conversation or situation that left you emotionally drained? Emotional resilience is the cornerstone of managing challenging behaviours and navigating stressful situations. It helps individuals adapt to adversity, supporting mental and physical health. Emotional resilience, defined as the ability to adapt positively in the face of stress, anxiety, and other emotional…
