Level: 1. Neural
Neural represents the concept of “inside,” the foundational perspective of brain function, emotions, and cognition. It is the living system of the Healthy Brain, focusing on cellular, cognitive, and emotional wellbeing. Neural is where openness begins, as it invites exploration of internal processes and their role in shaping perception and decision-making. Nested within larger systems, Neural perspectives provide insights into the personal and systemic effects of mental health and resilience, fostering adaptability and growth.
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The Science of Emotional Resilience: Strategies for Difficult Interactions
Have you ever faced a challenging conversation or situation that left you emotionally drained? Emotional resilience is the cornerstone of managing challenging behaviours and navigating stressful situations. It helps individuals adapt to adversity, supporting mental and physical health. Emotional resilience, defined as the ability to adapt positively in the face of stress, anxiety, and other emotional…
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Creating Digital Boundaries to Protect Your Mental Space
Do you ever feel overwhelmed by the constant notifications and the pressure to always stay connected? Technology starts to dominate our lives, so setting digital boundaries can help reclaim your mental space, boost focus, and foster a healthier relationship with technology. Neuroscience Insight In fact, studies reveal that excessive screen time overstimulates the brain, making…
