Wellbeing Dimension: Mental Wellbeing
Mental Wellbeing focuses on fostering healthy brains and minds by nurturing resilience across cellular, cognitive, and emotional dimensions. This domain addresses the foundational aspects of mental health, encouraging individuals to build a strong, adaptable mindset and maintain balance in life. The Mental Wellbeing Domain includes Cellular Wellbeing, Cognitive Wellbeing, and Emotional Wellbeing.
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Embodied Traditions: How Intergenerational Movement and Cultural Dance Shape Identity and Wellbeing
What if the most powerful stories we inherit aren’t spoken or written – but danced? Can movement carry memory? Across cultures and generations, intergenerational movement and dance are far more than performance – they are a living, breathing archive of embodied knowledge, identity, and collective memory. Across the world, communities use dance not only as…
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10 Strategies to Foster a Culture of Movement and Play in Families
When was the last time your living room turned into a dance floor, or your hallway into a racetrack? Reclaiming Everyday Play: Where Movement Begins at Home Think back to your childhood – was there a hallway you turned into a racetrack, a patch of grass that became a soccer field, or a driveway stage…
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How Movement Powers the Mind – 10 Cognitive Benefits of Physical Activity
Do you ever hit that 3 p.m. wall where your brain feels like it’s wading through mud? Movement and the Mind You are not alone. Multitasking and digital distractions dominate our lives, and mental fatigue has become a shared experience and struggle. While productivity apps or caffeine are got-to solutions, however, science suggests a more…
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Helping Kids Use Technology Mindfully: A Guide to Meaningful Digital Habits
How can parents and educators ensure that technology improves learning, creativity, and wellbeing rather than becoming a source of distraction or harm? Mindful technology use for kids is essential. Devices are an inseparable part of everyday life, so helping children use technology meaningfully is more important than ever. While devices provide vast educational opportunities, unstructured…
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Understanding Social Media Trends and FOMO
Have you ever felt the pressure to keep up with the latest social media trends or experienced FOMO (Fear of Missing Out) when seeing others’ experiences online? Social media has revolutionised the way we communicate, share experiences, and stay informed. Platforms like Instagram, TikTok, and Twitter shape how we connect, share, and perceive reality. While…
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The Future of Digital Literacy: Building Resilient, Ethical and Tech Savvy Communities
In a world dominated by digital technology, do you have the skills to navigate it safely, ethically, and effectively? As digital technologies continue to evolve, the future of digital literacy is about more than just using devices. It involves critical thinking, cybersecurity awareness, ethical technology use, and AI literacy. Building resilient, ethical, and tech savvy…
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Purpose-Driven Technology: How to Shift From Mindless Scrolling to Meaningful Use
Have you ever found yourself endlessly scrolling through social media, only to look up and wonder where the time went? Purpose-driven technology is essential for maintaining mental wellbeing, productivity, and focus. Technology has become an integral part of our daily lives. From social media feeds to productivity tools, digital innovations shape the way we work,…
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Balancing Screen Time & Wellbeing: How to Build Healthy Digital Habits
When was the last time you put your phone down and truly felt present in the moment? Balancing screen time and wellbeing has become essential for both children and adults. Screens play an important role in education, communication, and entertainment. However, excessive screen time – especially unstructured use – can negatively impact children’s physical and…
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Growing up Together: 10 Strategies to Manage Sibling Rivalry in Neurodiverse Families
Does it ever feel like your kids are constantly competing for your attention? For parents, balancing the needs of all children can be an overwhelming task. In neurodiverse families these dynamics can become even more complex. However, understanding attention dynamics and fostering empathy within the families can create opportunities for growth and a sense…
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The Greatest Logical Mind in History: Thinkers Who Shaped Science, Philosophy & AI
Have you ever wondered who the greatest logical minds in history are? From Aristotle to Alan Turing, history has seen brilliant logicians whose contributions to philosophy, mathematics, and artificial intelligence have shaped the modern world. Their groundbreaking ideas in syllogistic reasoning, Boolean algebra, and computational logic continue to influence scientific discovery and AI development today. …
